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Toronto Practitioner | Erica Nikiforuk ND | White Lotus

Erica Nikiforuk ND

Dr. Erica Nikiforuk B.Sc. ND is a licensed board-certified Naturopathic Doctor. She has a special interest in naturopathic weight management, infertility and hormone health. Dr. Erica is highly skilled at identifying and treating the important underlying hormonal factors involved healthy metabolism and has been involved in research in the field of metabolic health.

Posts by Erica Nikiforuk ND:

Dr. Erica Speaks with FASHION Magazine About Supplements for Hair and Skin

There aren’t many things we can say we miss about our teenage years—like having to answer to our parents, texting on flip phones, and being denied entry into a bar with our sisters’ ID. But there’s one thing we never thought we’d miss—our teenage complexion. In what was supposed to…

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Today’s Parent – Gender Swaying Techniques

Are you dreaming of having a daughter? Or would you do anything to have a boy? Well, if you’ve taken your desires to the Internet, you’ll know there’s no lack of enthusiastic advice to sway the odds of conceiving a boy or a girl. Time when you have sex! Change…

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Recurrent Miscarriages: Evaluation and Testing to Prevent Pregnancy Loss

Recurrent pregnancy loss, or repeated miscarriages are devastating and challenging to treat. There are numerous causes so a full work-up should be completed to gain clarity into the underlying cause and treat appropriately. We present an evidence-based review of current information in this field of reproductive medicine.

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PCOS and Acupuncture – A Scientific Look at How it Helps with Ovulation

Acupuncture is a scientifically validated treatment that supports ovulation in women with PCOS. A thorough review is presented here of the current evidence for this therapy.

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Increasing IVF Success with ElectroAcupuncture

Electroacupuncture can increase the success of IVF cycles by improving blood flow to the reproductive organs. Learn more about the scientific evidence on this therapeutic intervention and mechanisms of action.

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Why Male Factor Infertility Matters

Although commonly overlooked, male factor infertility may be identified in as many as 40% of couples that have been trying to conceive for over 1 year. For many men, this is a difficult diagnosis to receive. But aside from being a set back towards time to conception, male factor infertility…

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Vitamin D and PCOS: The Essential Nutrient

Dr. Erica does an evidence based review of Vitamin D and it's importance for women with PCOS. Learn the most updated information on why Vitamin D is needed for insulin resistance, inflammation and hormonal regulation for the most common endocrine disorder in women!

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A New Way to Lose Weight with PCOS

Many women with PCOS find it particularly challenging to lose weight. However, there are ways of making attempts at weight loss more successful, such as deliberate timing of meals and focus on meal composition.

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Diagnosing PCOS – How Do I Know If I Have It?

PCOS Awareness In 2008, it was estimated that 1.4 million Canadian women suffer from polycystic ovary syndrome (PCOS) (1) indeed making it the most common endocrine disorder in women of child-bearing age. Diagnosing PCOS A thorough medical work-up is necessary to either diagnose or exclude PCOS, and this involves taking…

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Natural Immune Boosters

That time of year has come again - as we spend more inside, viruses and bacteria begin to spread. There are many serious viruses going around this year so tune into this new post to detail natural ways to protect your body from illness. Dr. Erica Nikiforuk highlights some great…

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