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Toronto Practitioner | Lana Winter-Hébert | White Lotus

Posts by Lana Winter-Hébert:

Increased Risk of Diabetes from Artificial Sweeteners


Zero-calorie sweeteners like Aspartame have long been used in diet sodas, as well as other low-cal foods. It’s been assumed that these sweeteners are healthier alternatives for sugar (especially for those trying to lose weight), but recent studies show that they actually do a lot of damage, and can even…

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The Future of PCOS Healthcare: A Talk by Dr. Fiona


I was delighted to give this talk at the 2017 PCOS Challenge symposium, and have put it up on YouTube so everyone can access it! Watch and learn why PCOS is a such a special condition, and why it requires a medical approach that takes every woman’s unique needs, life…

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Flax Oil or Fish Oil: Which is Better for Treating Depression?


Fish oil is one of the most popular supplements around, as it has so many health benefits. Many studies show that when a person supplements their diet with Omega-3 fatty acids—particularly EPA and DHA—there’s a noticeable improvement in their overall mood. Many people take flax oil instead, as it also…

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