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Toronto Practitioner | Sarah Wilson | White Lotus

Sarah Wilson Dr. Sarah’s heart lies in offering an empathetic and supportive approach to medicine, in combination with evidence based treatments. Sarah’s research and publications lay in the area of immunology and metabolic hormones. After leaving her research career to enter into Naturopathic Medicine Dr.Sarah has further developed a passion for treating women’s health, hormonal imbalance and fatigue concerns.

Posts by Sarah Wilson:

Metabolic Acne Part 2- Diet and Nutritional Interventions


In the last article we discussed how your adult acne may not be a function of your reproductive hormones, but instead your metabolic hormones. This is especially true of nodular, cystic acne that sits along the cheeks, and jaw line. Here we talked about how insulin and IGF-1 can be…

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Metabolic Acne Part 1- What is it?


Most people believe that acne is something from their teenage years. Something that happens when your body is trying to figure itself out. It is ‘normal’ for teens. These same women often go on the birth control pill, for acne, or cramps, or to have the opportunity to confidently stay…

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The Discomfort behind Comfort Foods


Have you ever eaten a high fat, high carbohydrate meal and felt almost immediately like the world was a better place? Now, what if I told you to give all of those things up? Even though you know that avoiding a cheesecake binge is healthier for you, I bet that…

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Do you have standard American fatigue?


In the last article, we learned about the effects that blood sugar dysregulation can have on fatigue levels. When it comes to your diet, this means that eating a whole sweet potato on its own, or a few dates without any fat or protein, can lead to high and low…

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Almost all of you are losing energy because of this!


We have gone through a number of ways in which your energy can be stolen throughout the day, but blood sugar dysregulation is one of the most common that I see in my patients. What is blood sugar dysregulation? Your blood sugar level is kept within a health normal range…

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Do I need to go gluten-free to feel good?


This is the infamous question of our modern health culture. Is gluten free the ONLY way to be? Is gluten the cause of your bloating, fatigue, joint pain, brain fog and weight gain? Well, the answer is…. Maybe. BUT don’t stop reading here! The evidence is currently mixed about the…

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Do I have a food sensitivity? | Micro Energy Drains


Food sensitivities are all the rage to talk about these days. Indeed, whether you are in a large fast food chain or a small Mom & Pop restaurant you will see signs that say “Gluten Free, Dairy Free, Nut Free”.  Now these things are great, I am all for personal…

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Multi-tasking. Is it draining your energy?


Raise your hand if you are tired all of the time, and feel like you could get so much more out of your day if you only had energy! If the current medical research is a correct reflection than approximately 50% of you just sighed out of exhaustion. Fatigue is…

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Chronic Fatigue? – Investigate the gut


The intestinal tract is also known as many things, the second brain, the center of immunity, the first line of defense, and all of these descriptions are far better at elucidating the critical role of this essential organ. It is true that dysfunction of intestinal tract has repercussions far beyond…

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What is Detoxification?


Detoxification is a term that can be confusing. Sarah Wilson gives us more information on what it actually is - how to avoid fads and how to protect your health from exposure to environmental toxicity.

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