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Flax Oil or Fish Oil: Which is Better for Treating Depression?

Fish oil is one of the most popular supplements around, as it has so many health benefits. Many studies show that when a person supplements their diet with Omega-3 fatty acids—particularly EPA and DHA—there’s a noticeable improvement in their overall mood. Many people take flax oil instead, as it also…

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Artificial Sweeteners’ Effect on the Brain Reduces Impulse Control

A lot of people struggle to lose weight while dieting, and a new study may have determined why. The study was on artificial sweeteners and how they affect the brain, and the results were quite shocking. There are countless diet soft drinks that are marketed to dieters specifically because of…

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Multi-tasking. Is it draining your energy?

Raise your hand if you are tired all of the time, and feel like you could get so much more out of your day if you only had energy! If the current medical research is a correct reflection than approximately 50% of you just sighed out of exhaustion. Fatigue is…

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Treatments for Adrenal Fatigue – Adrenal Fatigue – Is it Real? Part 2

Adrenal fatigue is a topic long thought to be controversial in the conventional medical community, though well-known in alternative medicine. This article goes through natural treatments to improve HPA axis function in stressful situations and provides evidence on how this axis functions to support our systems in situations of stress,…

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Adrenal Fatigue – Is it Real? Part 1 – HPA Axis Function

Sarah Wilson provides an evidence based discussion on adrenal fatigue - is this condition real, what is it and what should you do about it? With the levels of stress commonly experienced in modern life, fatigue, exhaustion, anxiety, and many more symptoms of adrenal fatigue are exceptionally common.

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Coping with Emotional Stress in Infertility

“We always dreamed of having a family of four.” “We never thought we would have trouble getting pregnant.” “I feel so alone and sad.” “This is not the way it was supposed to be…” One in six couples experience infertility. Receiving a diagnosis of infertility has been described as shocking…

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Our Toronto Location

White Lotus Naturopathic Clinic and Integrated Health

121 Willowdale Ave
Suite 301
Toronto, Ontario M2N 6A3
Phone: (416) 730 - 8218
Fax: 1-(888) 688 - 2028

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