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PCOS

Metabolic Acne Part 2- Diet and Nutritional Interventions


In the last article we discussed how your adult acne may not be a function of your reproductive hormones, but instead your metabolic hormones. This is especially true of nodular, cystic acne that sits along the cheeks, and jaw line. Here we talked about how insulin and IGF-1 can be…

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Dr Fiona Interviewed on Just Ask Joyce


It was great to speak with Joyce Oglesby of Just Ask Joyce on 84.7 WFIA FM today! We chatted about PCOS, talking especially about how it affects teenagers, but also how it affects a woman’s health throughout the lifespan. Please click the link below to check it out!

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Fact Based Health – The Food Insulin Index, PCOS and Metabolic Health


Polycystic Ovary Syndrome also known as PCOS affects an estimated 7 million women in the USA alone and is the most common hormonal condition in women. Although it’s always been thought of as a reproductive health concern, it’s actually a complex condition that not only affects a woman’s ability to…

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Metabolic Acne Part 1- What is it?


Most people believe that acne is something from their teenage years. Something that happens when your body is trying to figure itself out. It is ‘normal’ for teens. These same women often go on the birth control pill, for acne, or cramps, or to have the opportunity to confidently stay…

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Dr. Fiona Interviewed on Best Ever You Radio Show


I spoke with the phenomenally talented Elizabeth Hamilton Guarino on Best Ever You about PCOS – we chatted for over an hour about 8 Steps to Reverse Your PCOS – Elizabeth is passionate about getting the word out about this condition and we talked about hormones, insulin and perimenopause and…

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Nutrional Approaches to Recover from PCOS


The female body is equipped with the power to create new life out of just a few microscopic cells. But along with that comes many physical burdens. It’s difficult to maintain the complex and delicate web of internal processes that turns zygotes into infants. Women can struggle with multitudinous health…

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The Discomfort behind Comfort Foods


Have you ever eaten a high fat, high carbohydrate meal and felt almost immediately like the world was a better place? Now, what if I told you to give all of those things up? Even though you know that avoiding a cheesecake binge is healthier for you, I bet that…

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Chicago Woman Magazine Interview (MEDIA)


PCOS or polycystic ovary syndrome, is the most common hormonal condition in women, affecting an estimated 10-15% of all women or 7 million women in the USA alone. I talked with Chicago Woman Magazine to help their audience learn which are the important symptoms to look out for. Polycystic ovary…

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Epoch Times Interview (Media)


I wrote an article on PCOS for Epoch Times and I’m thrilled  to share this with my readers! Polycystic Ovarian Syndrome (PCOS) is the most common hormonal disorder among women of reproductive age, affecting an estimated 7–15 percent of women worldwide. PCOS can be a mystery to doctors and patients…

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8 Silent Signs You Have Polycystic Ovary Syndrome (PCOS)- Reader’s Digest


About 7 million U.S. women have polycystic ovary syndrome (PCOS), which results when excess insulin increases the production of androgens (male hormones). It’s the most common hormonal disorder among women of reproductive age—as many as one in 10 will develop PCOS—yet shockingly, it’s estimated that more than half don’t know…

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