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Women’s Health

Metabolic Acne Part 2- Diet and Nutritional Interventions


In the last article we discussed how your adult acne may not be a function of your reproductive hormones, but instead your metabolic hormones. This is especially true of nodular, cystic acne that sits along the cheeks, and jaw line. Here we talked about how insulin and IGF-1 can be…

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Metabolic Acne Part 1- What is it?


Most people believe that acne is something from their teenage years. Something that happens when your body is trying to figure itself out. It is ‘normal’ for teens. These same women often go on the birth control pill, for acne, or cramps, or to have the opportunity to confidently stay…

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Dr. Fiona Interviewed on Coveteur Magazine: “WHAT TO EXPECT WHEN GOING OFF THE BIRTH CONTROL PILL”


It’s 2016. And one of the most important issues of today for women, especially after being thwarted into the spotlight in light of political outcomes, is birth control. Now more than ever, we’re thinking about and reconsidering the best form of contraceptive for us (because each one of us is…

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The Discomfort behind Comfort Foods


Have you ever eaten a high fat, high carbohydrate meal and felt almost immediately like the world was a better place? Now, what if I told you to give all of those things up? Even though you know that avoiding a cheesecake binge is healthier for you, I bet that…

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Do you have standard American fatigue?


In the last article, we learned about the effects that blood sugar dysregulation can have on fatigue levels. When it comes to your diet, this means that eating a whole sweet potato on its own, or a few dates without any fat or protein, can lead to high and low…

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Almost all of you are losing energy because of this!


We have gone through a number of ways in which your energy can be stolen throughout the day, but blood sugar dysregulation is one of the most common that I see in my patients. What is blood sugar dysregulation? Your blood sugar level is kept within a health normal range…

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Do I need to go gluten-free to feel good?


This is the infamous question of our modern health culture. Is gluten free the ONLY way to be? Is gluten the cause of your bloating, fatigue, joint pain, brain fog and weight gain? Well, the answer is…. Maybe. BUT don’t stop reading here! The evidence is currently mixed about the…

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Do I have a food sensitivity? | Micro Energy Drains


Food sensitivities are all the rage to talk about these days. Indeed, whether you are in a large fast food chain or a small Mom & Pop restaurant you will see signs that say “Gluten Free, Dairy Free, Nut Free”.  Now these things are great, I am all for personal…

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Multi-tasking. Is it draining your energy?


Raise your hand if you are tired all of the time, and feel like you could get so much more out of your day if you only had energy! If the current medical research is a correct reflection than approximately 50% of you just sighed out of exhaustion. Fatigue is…

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8 Silent Signs You Have Polycystic Ovary Syndrome (PCOS)- Reader’s Digest


About 7 million U.S. women have polycystic ovary syndrome (PCOS), which results when excess insulin increases the production of androgens (male hormones). It’s the most common hormonal disorder among women of reproductive age—as many as one in 10 will develop PCOS—yet shockingly, it’s estimated that more than half don’t know…

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White Lotus Naturopathic Clinic and Integrated Health

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Toronto, Ontario M2N 6A3
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