Hypericum perforatum, also known as St. John’s Wort, is one of the most researched herbal medicines for mood. Hypericum is well-known to be effective for mild to moderate depression(1) at a level comparative to SSRIS (selective serotonin reuptake inhibitors)—the most commonly prescribed medications for depression! In addition to this, it has also been found helpful …
Dr. Samina Mitha, ND discusses the 5 skin signs of insulin resistance that she commonly sees in her practice, and that have been noted in research.
Synthroid is a synthetic T4 hormone that’s used to treat hypothyroidism, and has very few side effects. So what happens when hypothyroid symptoms persist?
Pan-Seared Salmon with Dairy-Free Creamy Dill Dressing This tapas style breakfast is a great way to start the day when you are bored of the same old thing! This filling meal is low-carbohydrate, high in protein and contains a variety of antioxidants and phytonutrients! Prep Time: 15 minutes Serves:1 Person Ingredients 1/2 small grapefruit or …
