Glutathione is arguably the most important antioxidant in our bodies. It protects the ovaries from damage, for women who are in their later reproductive years, and also for women with PCOS. Learn more about how to increase the levels of this important antioxidant in your ovaries to improve fertility, ovulation and overall health.
Month: November 2014
Learn more in this comprehensive article explaining the difference between folate and folic acid. MTHFR is the mutation that causes a reduction in the conversion of synthetic folic acid to folate, causing difficulty in its utilization. Up to 40% of people have a mutation in MTHFR, rendering them less likely to use folate. This post was written for women with PCOS however the details included will be helpful for all women of all ages who are interested in nutrition.