Month: June 2016

Food Insulin Demand – A Dietary Metric for PCOS and Metabolic Health

PCOS includes distressing symptoms such as irregular menstrual cycles, weight gain, infertility, acne, hair loss and increased facial hair growth in women. Central to the condition is insulin resistance – although not every woman with PCOS suffers with insulin resistance, it affects the vast majority.  In this article, I’ll begin to explain an easy-to-follow dietary method …

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