Month: March 2018

fish oil, flax oil, omega 3, omega 3 fatty acids

Flax Oil or Fish Oil: Which is Better for Treating Depression?

Fish oil is one of the most popular supplements around, as it has so many health benefits. Many studies show that when a person supplements their diet with Omega-3 fatty acids—particularly EPA and DHA—there’s a noticeable improvement in their overall mood. Many people take flax oil instead, as it also contains Omega-3 fatty acids, but …

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vitamin D, vitamin D deficiency, vitamin D and PCOS, Hashimoto's

Vitamin D Deficiency, PCOS, and Hashimoto’s Thyroiditis

A recent study was done on women with Polycystic Ovarian Syndrome (PCOS) who also have a vitamin D deficiency. The study found that these women fare better when they taken higher doses of the vitamin. The women in the study had improved glucose and lipid metabolism markers when they increased their daily intake from 1,000 UI, …

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