Thyroid Antibodies: Measuring Autoimmunity

The thyroid gland is the master of our metabolism. It controls the production of ATP, our fuel source, and therefore impacts every system within the …

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The Connection Between the Liver, Bile, and the Brain Adrenal (HPA) Axis

Discover how having a “sluggish” liver can disrupt adrenal function, metabolism, and more.

PCOS During Menopause

Although PCOS has long been considered a women’s reproductive issue and infertility condition, it’s so much more than that.  It’s a complex endocrine disorder that …

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Overnight Pumpkin Spice Latte “Oatmeal”

This oatmeal alternative might be grain-free, but it’s packed with nutrition and delicious flavour. It tastes just like a pumpkin spice latte!

5 Foods to Ditch if You Have PCOS

Did you know that eliminating certain foods can help to alleviate (and reverse) your PCOS symptoms?

Quercetin in berries

Quercetin: A Vital Antioxidant for PCOS

Quercetin—a powerful antioxidant found in red wine, berries, apples, and other common foods—has been shown to have anti-inflammatory effects on PCOS.

Inflammation in PCOS, and its Link with Excess Carbohydrates

Are carbohydrates the cause of inflammation in women with PCOS? Well, yes and no…

Egg Quality, and How It’s Affected by Thyroid Hormones

New studies show a link between thyroid hormones, and healthy oocyte (egg) development.

female bladder, microbiome, bladder microbiome

News about the Female Bladder Microbiome

News about the female bladder microbiome has turned medical dogma on its head, resulting in the need for new diagnostic and treatment approaches.

estrogen, autoimmune disease, autoimmune conditions, estrogen levels, estradiol, hashimoto's

Estrogen’s Link to Autoimmune Conditions

Of all the people affected by autoimmune conditions, 75 percent of them are women. A recent study’s findings support a link between fluctuating estrogen levels and autoimmunity.