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Nutrional Approaches to Recover from PCOS

The female body is equipped with the power to create new life out of just a few microscopic cells. But along with that comes many physical burdens. It’s difficult to maintain the complex and delicate web of internal processes that turns zygotes into infants. Women can struggle with multitudinous health problems like menstrual irregularities; pelvic floor disorders; pregnancy complications; ovarian and cervical cancers; and one of the most prevalent issues, polycystic ovary syndrome (PCOS).

Polycystic ovary syndrome (PCOS) is the most common hormonal condition in women across the globe, affecting an estimated 10-15 percent of women in the US alone. It’s a complex condition that influence many systems in the body, including metabolism, hormones, fertility, the brain and the immune system. It stems from genetic origins, and certain environmental and dietary factors can amplify symptoms. The name PCOS is somewhat misleading as cysts aren’t a common symptom of the affliction. For this reason, experts are considering a name change to reflect the overall nature of its broad and life long effects.

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