Achieve Your Health Goals with Personalized Nutrition
Discover the transformative power of personalized nutrition and receive consistent support over three months as you work towards your health goals.
Who Can Benefit from Holistic Nutrition ?
Our programs are designed for individuals seeking to address:
- Insulin Resistance
- PCOS
- Weight Loss Resistance
- Muscle Building Goals
- Type 2 Diabetes
- Fatty Liver Disease
- Cardiovascular Health
- Bone Density Support
- Perimenopausal and Menopausal Metabolic Changes
- Thyroid Disease and Hashimoto’s
- Gut Health Issues (SIBO, H. pylori, IBS, GERD, Celiac)
- Skin Health (Acne, Eczema)
- Inflammatory Conditions
- Sports Nutrition Optimization
Our Programs at a Glance
Foundational Nutrition Program : 3 Consecutive Months
What’s Included
- One monthly in-person or virtual consultation with Kasia .
- Personalized meal plans adjusted with each consultation.
- Personalized exercise plan
- One follow-up email per month for additional support.
Ideal for those seeking structured guidance with flexibility.
Pricing
- Month 1: $300 upon registration.
- Months 2 & 3: $150 per month.
Intensive Nutrition Program - 3 Consecutive Months
What’s Included
- Two monthly in-person or virtual consultations with Kasia.
- Personalized meal plans adjusted with each consultation.
- Personalized exercise plan
- Unlimited email support for ongoing questions and guidance.
Ideal for individuals desiring comprehensive support and frequent check-ins.
Pricing
- Month 1: $400 upon registration.
- Months 2 & 3: $250 per month.
Both Foundational and Intensive Nutrition Programs Involve a 3 Month Commitment.
Charges for the program are made to your card on a monthly basis. There is no carryover of consultations from month to monthHow do I know which nutrition program to choose?
Both programs include meal plans and many resources. The main difference is the number of appointments and check ins. Many patients looking for more guidance or to treat more involved conditions such as chronic insulin resistance will benefit from the intensive program. If you are in doubt please ask us which is best for you!Meet Kasia Walasek CNP NNCP
Kasia is a Certified Nutritional Practitioner (CNP) with over a decade of experience in designing and teaching mobility, strength, and Pilates.
Her journey into holistic nutrition began with personal health challenges leading to a deeper understanding of optimal thyroid and hormone function. This quest for wellness led her to the Institute of Holistic Nutrition (IHN), where she graduated with honours. She is also an active member of the Canadian Association of Natural Nutritional Practitioners (CANNP). Kasia believes the body is an interconnected system where each component contributes to maintaining balance. Gut health, mental well-being, energy levels, and hormones are all intertwined, influencing one another. Patients are guided toward restoring and maintaining their body’s vitality through personalized nutritional strategies.
What's Included
These Programs involve a 3 month commitment. There is no carryover of consultations from month-to-month
Meal Plans, Handouts And Workout Programs
- A personalized meal guide or meal plan made from foods you enjoy, which includes numerous options for breakfast, lunch, dinner, snacks, on-the-go foods, and more updated at each followup
- 1 month customized exercise/movement program (if desired) provided at the followup visit
- Valuable resources, handouts, tips & guidelines, recipes
What You Will Learn In Consultations
- Learn more about meal planning, and how it can improve your health
- An analysis of your current diet based on intake form and food log
- Nutritional adjustments to your current diet that will benefit health, including specific suggestions
- Specific food recommendations, including brand names s.
- Healthier food substitution suggestions
- Learn How to read a nutrition facts label
- Learn to identify food portions & serving sizes
Exercise Program and Guidance
If desired, Kasia will provide a personalized exercise plan to complement your nutritional journey.
How to Get Started
- Step 1: Schedule a Complimentary Meet and Greet
Reach out to set up a free 15-minute call with Kasia to discuss your goals expectations. - Step 2: Choose Your Program
Select the Foundational or Intensive program based on your needs. - Step 3: Begin Your Transformation
Start your personalized nutrition journey with expert support.
Frequently Asked Questions
Do I need to commit to the full 3 months?
Yes, our programs are designed for a minimum of three months to ensure meaningful progress and lasting change.
Can I carry over consultations from month to month?
No, Both Foundational and Intensive Nutrition Programs Involve a 3 Month Commitment. Charges for the program are made to your card on a monthly basis. There is no carryover of consultations from month to month.
What if I am trying to conceive or am looking for postnatal care?
Kasia offers special programs for those trying to conceive.
- $300 (first initial appointment) Initial Assessment and Consultation: up to 1 hr
- $100 per 30 min follow-up may be booked up to 1 year after initial appointment
FOLLOWUPS FOR THIS PROGRAM ARE BOOKED AS NEEDED
Can I customize the meal plans to accommodate dietary restrictions?
Absolutely! Kasia will tailor your meal plan to accommodate any allergies, intolerances, or dietary preferences.
How are consultations conducted?
Consultations can be held either in-person or virtually, depending on your preference and location.
What if I want to continue after the 3 months is completed?
For patients who have fully completed a 3 Month Program and are working towards long term goals.
Monthly Nutrition Mastery Membership: $150 Per Month- Email Support: 1 check in email per month included
- Monthly follow-up appointment - 45 min - progress check, exercise and meal plan adjustments
AD HOC APPTS are also available to existing clients who have completed a program.
$100 Single 30 min follow-up (can book up to 1 year after initial appointment)Take the First Step Toward Better Health
Schedule your complimentary consultation and discover how our personalized programs can help you achieve your health goals.
