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• Category: Clinic News
• Category: Fertility
  • Your AMH is low, now what?
  • The Scoop on Thin Uterine Lining
  • How Endometriosis Impacts Fertility
  • Top 3 Supplements to Improve Egg Quality
  • 5 Markers of Fertility: Estimating egg reserve and egg quality
  • Progesterone and Recurrent Miscarriages
  • Too Much Folic Acid in Pregnancy – is it Linked to Autism?
  • Increasing IVF Success with ElectroAcupuncture
  • Why Male Factor Infertility Matters
  • VIDEO: Autoimmune and Immunological Infertility with Dr. Fiona
  • Dr. Fiona Speaks at the Integrative Fertility Symposium in Vancouver BC
  • Folic Acid and Folate – What’s the Difference?
  • Ubiquinol for PCOS : Mighty Mitochondria
  • Androgens, DHEA and Egg Quality
  • The Birth Control Pill, Fertility and Thin Endometrial Lining
  • Autoimmune Infertility : Updates.
  • Resveratrol And Fertility | Excerpt from Resveratrol Health Series
  • Webinar: Advanced Fertility Cases | PCOS and Autoimmune
  • Ashwagandha and Sperm Count
  • Fertility Herb Maca Improves LH Surge
  • Antioxidants and Female Fertility. New Evidence
  • Thyroid and Fertility, Thyroid and Pregnancy | Infographic
  • Insulin Resistance and Fertility: Part 4
  • Insulin Resistance and Fertility: Part 3
  • Insulin Resistance and Fertility: Part 1
  • Iodine and Hashimoto’s, Fertility and Pregnancy Doses: What You Need to Know.
  • Alternative to Clomid?
  • Micronutrient Supplements Increase Fertility
  • Natural Fertility Boosters for Luteal Phase Defect
  • Talking To Friends and Family About Infertility
  • Natural Treatments for Autoimmune Infertility Concerns | Naturopathic Immunology
  • Relationship Stress: Coping with Infertility as A Couple
  • How to Prepare for Your IVF Cycle : 10 Ways to Increase IVF Success for Women
  • New thyroid guidelines for pregnancy ( and fertility! )
  • Thyroid and Fertility
  • Coping with Emotional Stress in Infertility
  • Pregnancy after Miscarriage : What should I know?
  • Top Fertility Tests for Women: An Integrative Medicine Perspective
  • Stress and Infertility
  • Black cohosh may reduce side effects of Clomid / clomiphene
  • Soy and Fertility in Men
  • Soy and Fertility in Women
  • Category: Endometriosis
• Category: General Health
  • Holiday Drive for North York Women’s Shelter
  • PCOS , Gut Peptides, Hunger and Fullness
  • What is PCOS – A Simple Model of a Common Condition
  • Sleep and PCOS
  • PCOS and Autophagy in the Ovary
  • Top 5 Pantry Foods that can Help Balance Blood Sugar
  • Top 5 Supplements for Reducing Inflammation in PCOS
  • Low Carb No-Bake Protein Oatmeal Cookies
  • How to know if your body is stressed even though you don’t feel ‘stressed’
  • Stress Management Resources
  • PCOS and Inflammation
  • Pan-Seared Salmon with Dairy-Free Creamy Dill Dressing
  • Thyroid and Metabolism : Rational Wellness Podcast
  • Hack The Holidays with Healthy Choices
  • Botanical Highlights: Hypericum for Mood
  • Low Carb Tapas Style Breakfast
  • Grain Free Carrot Cake Hemp Heart Porridge
  • The Circadian Rhythm of Fat Cells
  • The Connection Between the Liver, Bile, and the Brain Adrenal (HPA) Axis
  • Flax Oil or Fish Oil: Which is Better for Treating Depression?
  • Do I have a food sensitivity? | Micro Energy Drains
  • Multi-tasking. Is it draining your energy?
  • What is Detoxification?
  • Treatments for Adrenal Fatigue – Adrenal Fatigue – Is it Real? Part 2
  • Adrenal Fatigue – Is it Real? Part 1 – HPA Axis Function
  • Chemicals and Hormones – Are the Effects Real?
  • How to Eliminate Toxins from your Home and Detox Your Life.
• Category: hair loss
• Category: Hormonal health
• Category: Immune System
  • Estrogen’s Link to Autoimmune Conditions
  • Do I need to go gluten-free to feel good?
  • Chronic Fatigue? – Investigate the gut
  • Probiotics and immunomodulation in the gut
  • Causes of Inflammation in PCOS: Lipotoxicity and Leptin
  • Gluten causes Leptin Resistance
  • Natural Immune Boosters
  • T Regulatory Cells and Autoimmune Thyroid Disease
  • H1N1 Treatments: Anti-Inflammatory Properties of Herbal Medicines
• Category: PCOS
  • How Progesterone may help to regulate your cycle
  • The Ultimate Guide to Going Dairy Free
  • PCOS Weight Loss Myth Busting
  • Top 3 Supplements for Insulin Resistance
  • 5 Skin Signs of Insulin Resistance
  • Why You Need to Know About the Estrobolome
  • Myo-inositol vs. Metformin for PCOS
  • L-Carnitine – a Supplement that benefits PCOS
  • Top 5 Supplements for PCOS and Infertility
  • Bile Acids as a Hormonal Factor in PCOS
  • PCOS and Infertility
  • Female Pattern Hair Loss and the Hair Microbiome
  • Intermittent Fasting for PCOS
  • PCOS During Menopause
  • Overnight Pumpkin Spice Latte “Oatmeal”
  • 5 Foods to Ditch if You Have PCOS
  • Quercetin: A Vital Antioxidant for PCOS
  • Inflammation in PCOS, and its Link with Excess Carbohydrates
  • Egg Quality, and How It’s Affected by Thyroid Hormones
  • AMH, Androgens, and Other Updates About the Causes of PCOS
  • Podcast: Natural Solutions for Thinning Hair
  • Increased Risk of Diabetes from Artificial Sweeteners
  • The Future of PCOS Healthcare: A Talk by Dr. Fiona
  • Vitamin D Deficiency, PCOS, and Hashimoto’s Thyroiditis
  • Green Tea Extract Proves Better Than Metformin for Metabolic Markers in Women
  • Magnesium and Zinc: Two Essential Minerals for PCOS
  • In Lean PCOS, Insulin Resistance is Often Missed, as Illustrated by This Study on the Microbiome
  • How Omega 3 + Vitamin E = Improved Mood in PCOS
  • How to Test for Insulin Resistance: Your Comprehensive Guide
  • Metabolic Acne Part 1- What is it?
  • The Discomfort behind Comfort Foods
  • Food Insulin Demand – A Dietary Metric for PCOS and Metabolic Health
  • Recurrent Miscarriages: Evaluation and Testing to Prevent Pregnancy Loss
  • PCOS and Acupuncture – A Scientific Look at How it Helps with Ovulation
  • Metabolism, the Microbiome, Berberine and Metformin
  • Causes of Hair Loss in Women and Natural Treatments : Part 1
  • Vitamin D and PCOS: The Essential Nutrient
  • AMH – An Important Hormone Test for Women with PCOS
  • PCOS -Treating Adrenal Androgen Excess
  • 14 Signs that You Might Have PCOS
  • N-Acetyl Cysteine for PCOS Egg Quality and Healthy Ovaries
  • Glutathione – The Master Antioxidant for Fertility, and For PCOS
  • Does PCOS Make Your Brain More Hungry?
  • Leaky Gut and PCOS
  • PCOS Phenotypes and Associated Risks
  • A Simple Way to Reduce Testosterone in PCOS: Omega-3 Fatty Acids
  • PCOS and Cardiovascular Health| PCOS Challenge Radio Show
  • High DHEA and Testosterone in PCOS | Ovary vs Adrenal Androgens
  • PCOS and Adrenal Health | PCOS Diva Guest Post
  • Insulin Resistance and Fertility: Part 2
  • Interview with PCOS Diva Amy Medling
  • Acupuncture as alternative to Metformin for PCOS?
  • What causes PCOS ? Some new ideas on an ancient disease and modern women
  • Resveratrol for Polycystic Ovarian Syndrome
  • Acupuncture for ovulation disorders and PCOS.
• Category: Thyroid
  • The Important Link between Thyroid Autoimmunity and Recurrent Miscarriages
  • Thyroid & Reproduction: How thyroid health impacts fertility, pregnancy and postpartum outcomes
  • Genetic Causes of Low T3 and Hypothyroid Symptoms (with Normal TSH)
  • Why Do I Still Feel Hypothyroid On Synthroid?
  • Low White Blood Cell Counts and Thyroid
  • Thyroid Antibodies: Measuring Autoimmunity
  • How Estrogen Levels Affect Thyroid Hormone Test Results
  • Zinc, Selenium and Thyroid Function in Women
  • Natural Treatments for Hashimoto’s Thyroiditis: A Different View on a Common Disease.
• Category: Weight and Metabolism
  • How Sleep Impacts Insulin Levels and Metabolism
  • Artificial Sweeteners’ Effect on the Brain Reduces Impulse Control
  • A New Way to Lose Weight with PCOS
• Category: Women's Health
  • Irregular Cycles: Why They Matter Even If you Don’t Want a Baby
  • Progesterone Therapy for Heavy Menstrual Bleeding
  • Hypothalamic Amenorrhea: a common cause of missing periods
  • Comprehensive Testing for Female Hair Loss
  • Progesterone Therapy for Menstrual Migraines
  • How Resveratrol can Help Endometriosis
  • The Relationship Between Gut Health and Endometriosis
  • Recurrent Bacterial Vaginosis and the Vaginal Microbiome
  • Metabolic Acne Part 2- Diet and Nutritional Interventions
  • 12 Ways To Minimize Fat Gain Over the Holidays
  • Maca for Depression in Women
  • Premature Births Prevented by Omega-3 DHA
  • PMDD PMS And Melatonin
  • Endometriosis and Diet – The Role of Fats
  • Hormones and Mood : PMS and PMDD
  • Green Tea EGCG: a Natural Treatment for Uterine Fibroids