Kasia Walasek CNP NNCP | Holistic Nutrition in Toronto
Kasia is a Holistic Nutritionist and Certified Nutritional Practitioner (CNP) with over a decade of experience in designing and teaching mobility, strength, and Pilates. Her journey into holistic nutrition began with personal health challenges leading to a deeper understanding of optimal thyroid and hormone function. This quest for wellness led her to the Institute of Holistic Nutrition (IHN), where she graduated with honours. She is also an active member of the Canadian Association of Natural Nutritional Practitioners (CANNP).
One of the pivotal discoveries in her health journey was the value of fermented foods, which are an integral part of Kasia’s Polish culture. Integrating these foods into her daily nutrition played a significant role in restoring her gut health, improving digestion, and regulating her hormones. The healing power of food lies in its ability to nourish the body, restore balance, and promote overall well-being through natural, nutrient-rich ingredients.
Kasia believes the body is an interconnected system where each component contributes to maintaining balance. Gut health, mental well-being, energy levels, and hormones are all intertwined, influencing one another. Patients are guided toward restoring and maintaining their body’s vitality through personalized nutritional strategies.
When not working, Kasia keeps herself motivated through strength training, nature walks, and trying new recipes.
Areas of nutritional interest are:
- Sports Nutrition
- Fat loss/Body Recomposition
- Blood Sugar Regulation
- Polycystic Ovary Syndrome (PCOS)
- Digestive Health
- Women’s Health
- Preconception care
Fees for Kasia Walasek, CNP, NNCP
| Program Block | Description | Price |
|---|---|---|
| Getting Started | Before getting started, please book a free 15m consultation with Kasia to see if this program is a good fit for you! | free |
| Foundational Nutrition | Month 1 of 3 with 1 hour intake consultation | $300 |
| Foundational Nutrition | └── Follow up month (for 2nd and 3rd month), each with a 45m check-in consultation | $150 |
| Intensive Nutrition | Month 1 of 3 with intake and followup consultation | $400 |
| Intensive Nutrition | └── Follow up month (for 2nd and 3rd month), each with 2 consultations | $250 |
| Any | Optional "Ad Hoc" Nutrition Session, for ongoing support within 1 year of intake consultation | $100 |
