Sleep and PCOS
Did you know that there’s a strong link between quality of sleep and PCOS? Dr. Samina discusses various sleep disturbances linked with this condition.
Dr. Samina Mitha is a Naturopathic Doctor who is committed to providing education to her patients on a variety of different topics relating to hormone health. She has a special interest in fertility, women’s health and hormone imbalances. Dr. Samina has written articles for Fertility Matters Canada and Holistic Parenting magazine. She is also on the medical advisory board for the PCOS Awareness Association.
Did you know that there’s a strong link between quality of sleep and PCOS? Dr. Samina discusses various sleep disturbances linked with this condition.
Irregular menstrual cycles can be caused by a number of different factors, and are common in PCOS. Progesterone might be able to help.
Dr. Samina Mitha, ND, shows us the connection between dairy and insulin resistance, how it affects PCOS, and guides us on how to go dairy free.
Dr. Samina Mitha, ND, tells us how these 5 common (and delicious) pantry goods can help to balance your blood sugar levels.
Dr. Samina Mitha, ND, shares the best 5 supplements for reducing inflammation in PCOS, and why each of them are so effective.
Feeling stressed is something each and every one of us experiences. It is normal to
One of the most common PCOS symptoms is low-grade systemic inflammation. Dr. Samina discusses the various signs of PCOS inflammation, and how to treat them.
Check out how Dr. Samina Mitha, ND, helps to bust 5 popular myths about weight loss in PCOS, and offers invaluable advice about each of them.
Dr. Samina Mitha, ND discusses the top 3 supplements for insulin resistance based on research. Learn about insulin resistance signs, and treatment options.
Dr. Samina Mitha, ND discusses the 5 skin signs of insulin resistance that she commonly sees in her practice, and that have been noted in research.
Dr. Samina Mitha, ND talks about the estrobolome and how it can impact estrogen metabolization in the body. Learn what you can do to support gut health!
There are so many supplements for PCOS that knowing which ones are right for you can be confusing. Here are 5 of the most popular ones to learn about.
Learn about what causes PCOS infertility, and how to address it with standard and naturopathic treatment options.
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