General Health
Sleep and PCOS
Did you know that there’s a strong link between quality of sleep and PCOS? Dr. Samina discusses various sleep disturbances linked with this condition.
Dr. Samina Mitha, ND
September 22, 2020
Articles By Dr Samina Mitha of White Lotus Clinic
White Lotus Clinic - Dr Samina Mitha ND
Dr. Samina Mitha is a Naturopathic Doctor who is committed to providing education to her patients on a variety of different topics relating to hormone health. She has a special interest in fertility, women’s health and hormone imbalances. Dr. Samina has written articles for Fertility Matters Canada and Holistic Parenting magazine. She is also on the medical advisory board for the PCOS Awareness Association.
PCOS
How Progesterone may help to regulate your cycle
Irregular menstrual cycles can be caused by a number of different factors, and are common in PCOS. Progesterone might be able to help.
Dr. Samina Mitha, ND
July 21, 2020
PCOS
The Ultimate Guide to Going Dairy Free
Dr. Samina Mitha, ND, shows us the connection between dairy and insulin resistance, how it affects PCOS, and guides us on how to go dairy free.
Dr. Samina Mitha, ND
June 9, 2020
General Health
Top 5 Pantry Foods that can Help Balance Blood Sugar
Dr. Samina Mitha, ND, tells us how these 5 common (and delicious) pantry goods can help to balance your blood sugar levels.
Dr. Samina Mitha, ND
May 12, 2020
General Health
Top 5 Supplements for Reducing Inflammation in PCOS
Dr. Samina Mitha, ND, shares the best 5 supplements for reducing inflammation in PCOS, and why each of them are so effective.
Dr. Samina Mitha, ND
April 29, 2020
General Health
How to know if your body is stressed even though you don’t feel ‘stressed’
Feeling stressed is something each and every one of us experiences. It is normal to
Dr. Samina Mitha, ND
March 31, 2020
General Health
PCOS and Inflammation
One of the most common PCOS symptoms is low-grade systemic inflammation. Dr. Samina discusses the various signs of PCOS inflammation, and how to treat them.
Dr. Samina Mitha, ND
March 10, 2020
PCOS
PCOS Weight Loss Myth Busting
Check out how Dr. Samina Mitha, ND, helps to bust 5 popular myths about weight loss in PCOS, and offers invaluable advice about each of them.
Dr. Samina Mitha, ND
February 11, 2020
PCOS
Top 3 Supplements for Insulin Resistance
Dr. Samina Mitha, ND discusses the top 3 supplements for insulin resistance based on research. Learn about insulin resistance signs, and treatment options.
Dr. Samina Mitha, ND
January 10, 2020
PCOS
5 Skin Signs of Insulin Resistance
Dr. Samina Mitha, ND discusses the 5 skin signs of insulin resistance that she commonly sees in her practice, and that have been noted in research.
Dr. Samina Mitha, ND
November 19, 2019
PCOS
Why You Need to Know About the Estrobolome
Dr. Samina Mitha, ND talks about the estrobolome and how it can impact estrogen metabolization in the body. Learn what you can do to support gut health!
Dr. Samina Mitha, ND
October 3, 2019
PCOS
Top 5 Supplements for PCOS and Infertility
There are so many supplements for PCOS that knowing which ones are right for you can be confusing. Here are 5 of the most popular ones to learn about.
Dr. Samina Mitha, ND
September 3, 2019
PCOS
PCOS and Infertility
Learn about what causes PCOS infertility, and how to address it with standard and naturopathic treatment options.
Dr. Samina Mitha, ND
July 25, 2019
