General Health
PCOS and Autophagy in the Ovary
Autophagy is a popular term these days in the fasting world, but many aren’t aware
Fiona McCulloch ND August 3, 2020
Articles from the White Lotus Clinic Practitioners
All articles are listed below and we have written quite a few over the years. The search option can help you find an article on a specific topic, but we have some broad categories to help you narrow it down. Just select the category you wish to browse from the drop-down menu and the page will load.
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Hormonal health
How Progesterone may help to regulate your cycle
Irregular menstrual cycles can be caused by a number of different factors, and are common in PCOS. Progesterone might be able to help.
Dr. Samina Mitha, ND July 21, 2020
Fertility
Hypothalamic Amenorrhea: a common cause of missing periods
Did you know that PCOS is just one cause of missing periods? Another common cause that isn’t discussed often is Hypothalamic Amenorrhea (HA).
Kelly Clinning ND June 18, 2020
PCOS
The Ultimate Guide to Going Dairy Free
Dr. Samina Mitha, ND, shows us the connection between dairy and insulin resistance, how it affects PCOS, and guides us on how to go dairy free.
Dr. Samina Mitha, ND June 9, 2020
Fertility
Thyroid & Reproduction: How thyroid health impacts fertility, pregnancy and postpartum outcomes
Dr. Kelly Clinning, ND, discusses how thyroid health can affect a woman’s reproductive cycle, from fertility through to postpartum issues.
Kelly Clinning ND May 20, 2020
General Health
Top 5 Pantry Foods that can Help Balance Blood Sugar
Dr. Samina Mitha, ND, tells us how these 5 common (and delicious) pantry goods can help to balance your blood sugar levels.
Dr. Samina Mitha, ND May 12, 2020
General Health
How Sleep Impacts Insulin Levels and Metabolism
Every time we eat, we release insulin into our bodies. This hormone’s main role is
Kelly Clinning ND May 5, 2020
General Health
Top 5 Supplements for Reducing Inflammation in PCOS
Dr. Samina Mitha, ND, shares the best 5 supplements for reducing inflammation in PCOS, and why each of them are so effective.
Dr. Samina Mitha, ND April 29, 2020
General Health
Comprehensive Testing for Female Hair Loss
Thinning hair can be very distressing, especially for women. Dr. Kelly Clinning discusses possible reasons for female hair loss, plus tests that can help.
Kelly Clinning ND April 16, 2020
