Food sensitivities are all the rage to talk about these days. Indeed, whether you are
Learn more in this comprehensive article explaining the difference between folate and folic acid. MTHFR is the mutation that causes a reduction in the conversion of synthetic folic acid to folate, causing difficulty in its utilization. Up to 40% of people have a mutation in MTHFR, rendering them less likely to use folate. This post was written for women with PCOS however the details included will be helpful for all women of all ages who are interested in nutrition.
Iodine—it’s the most controversial of nutrients when it relates to thyroid function and Hashimoto’s disease.