Hormonal health

Top 7 Things to Consider Before Trying to Conceive

Top 7 Things to Consider Before Trying to Conceive There are many factors to consider before trying to conceive. You’ve likely come across a lot of conflicting information online, so let’s simplify things! Below are the top 7 things to consider before trying to conceive. I’ve touched upon how each of them may help the …

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Irregular Cycles: Why They Matter Even If you Don’t Want a Baby

Irregular Cycles: Why They Matter Even If you Don’t Want a Baby Many women who have missing cycles (amenorrhea) or long cycles (oligomenorrhea) are told  this is not a concern until they are ready to have a baby. Contrary to this advice, a regular cycle is a vital sign of health and a missing or …

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Progesterone Therapy for Heavy Menstrual Bleeding

Progesterone Therapy for Heavy Menstrual Bleeding Many women experience very heavy menstrual cycles, frequently described as flooding. For them, the inability to reduce this heavy—and sometimes unpredictable—bleeding can be extremely stressful. Additionally, it can lead to dangerously low iron levels over time. If your cycles are so heavy that you can’t go to work or …

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