All articles are listed below and we have written quite a few over the years. The search option can help you find an article on a specific topic, but we have some broad categories to help you narrow it down. Just select the category you wish to browse from the drop-down menu and the page will load.
New research shows vitamin D deficiency mediates diet-inflammation links in metabolic syndrome (MetS), amplifying chronic inflammation and insulin resistance.
Bioidentical hormones can support health in perimenopause and menopause including skin health. Estrogen promotes collagen production
At White Lotus we care for many women in perimenopause and menopause, providing evidence-based, individualized treatment including hormone replacement therapy. We are sharing updates around the changes to the FDA black box warning on HRT.
Gaining muscle can be hard in perimenopause, with thyroid disease, insulin resitance, or PCOS. The good news is that specific strategies can help.
Painful periods, PCOS, endometriosis, heavy periods and other pelvic symptoms and are often linked to
“Awareness is the first step in healing” Dean Ornish MD But what does this really
https://www.whitelotusclinic.ca/wp-content/uploads/2024/12/copy_1456C412-50B0-44B4-B357-4E64AEDE30C9.mov Menopause and Perimenopause, Muscle and Joint Pain 70 % of patients experience significant stiffness,
Progesterone is the hormone we produce after ovulation for around two weeks – during the
