“Awareness is the first step in healing” Dean Ornish MD
But what does this really mean?
After 24 years in practice, I’ve come to understand that simple truths like this hold a much deeper significance.
I’ve worked with many patients suffering from undiagnosed or misdiagnosed health conditions—people who have spent years searching for answers but haven’t seen results. It’s easy to fall into the trap of endless online searches, chasing information that may not apply or even lead us further from healing.
The truth is, it’s incredibly difficult to be objective about our own health
The body speaks in symptoms, and awareness is the first prescription.
Healing begins the moment we bring our struggles into the light. What remains hidden can’t be treated, but what is acknowledged can be understood, supported, and transformed.
In a practical sense, this means taking a step back to gain a clear, objective understanding of the underlying root causes —whether genetic, hormonal, or environmental—before jumping into health interventions. Healing isn’t linear; it takes time, patience, and course corrections along the way.
This is exactly what we do every day at the clinic—helping our patients move forward with clarity and confidence. Naturopathic approaches alway seek underlying causes first. If you’re feeling stuck, reach out. We’re here to guide you on the right path.
