We know that stress can play a huge factor in the amount of inflammation in the body. Therefore, focusing all your energy and attention on reducing stress in your life is key to managing inflammation. This means exercising, making sure your sleep is in check, and mindfulness-based activities such as meditation and yoga.
Additionally, a simple daily gratitude practice can go a long way in supporting your overall health. Consider a gratitude journal in which you begin and end each day with a sentence or two about what you’re grateful for.
Stay tuned for my next article on the top 3 supplements to reduce inflammation in PCOS.