Detoxification is a term that can be confusing. Sarah Wilson gives us more information on what it actually is – how to avoid fads and how to protect your health from exposure to environmental toxicity.
Learn more in this comprehensive article explaining the difference between folate and folic acid. MTHFR is the mutation that causes a reduction in the conversion of synthetic folic acid to folate, causing difficulty in its utilization. Up to 40% of people have a mutation in MTHFR, rendering them less likely to use folate. This post was written for women with PCOS however the details included will be helpful for all women of all ages who are interested in nutrition.
In this post (part 1) I will summarize the research on soy and phytoestrogens on
