All articles are listed below and we have written quite a few over the years. The search option can help you find an article on a specific topic, but we have some broad categories to help you narrow it down. Just select the category you wish to browse from the drop-down menu and the page will load.
Gaining muscle can be hard in perimenopause, with thyroid disease, insulin resitance, or PCOS. The good news is that specific strategies can help.
Painful periods, PCOS, endometriosis, heavy periods and other pelvic symptoms and are often linked to
“Awareness is the first step in healing” Dean Ornish MD But what does this really
https://www.whitelotusclinic.ca/wp-content/uploads/2024/12/copy_1456C412-50B0-44B4-B357-4E64AEDE30C9.mov Menopause and Perimenopause, Muscle and Joint Pain 70 % of patients experience significant stiffness,
Progesterone is the hormone we produce after ovulation for around two weeks – during the
PCOS involves “Androgen Excess”. This basically means there is too much of testosterone and other similar
Did you know that many people have both thyroid and adrenal/cortisol problems AND the symptoms
https://www.youtube.com/watch?v=CSXlhWRH4W8 Dr. Fiona’s interview on Fempower Health Podcast on How to Manage and Reverse PCOS
