Articles on General Health

General Health
Dr. Samina Mitha, ND

PCOS and Inflammation

One of the most common PCOS symptoms is low-grade systemic inflammation. Dr. Samina discusses the various signs of PCOS inflammation, and how to treat them.

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General Health
Sarah Wilson

Multi-tasking. Is it draining your energy?

Raise your hand if you are tired all of the time, and feel like you could get so much more out of your day if you only had energy!

If the current medical research is a correct reflection than approximately 50% of you just sighed out of exhaustion.

Fatigue is one the of most fascinating states, in my opinion, because there are any number of things that can be contributing to it. Everything from small day to tasks, all the way up to chronic multi-system illnesses could be at the root of this symptom. Whatsmore, is that even in the face of a multi-system illness, we are still doing things every day that are aggravating our fatigue levels. Over the next few weeks we will address some of the most common fatigue offenders and give actionable steps to help you feel more energetic and vibrant!

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Detox Toronto Naturopath
General Health
Sarah Wilson

What is Detoxification?

Detoxification is a term that can be confusing. Sarah Wilson gives us more information on what it actually is – how to avoid fads and how to protect your health from exposure to environmental toxicity.

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