Articles on Weight and Metabolism

Kelly Clinning ND

Intermittent Fasting for PCOS

Intermittent fasting has a surprising impact on insulin levels and inflammatory markers, making it an effective treatment option in women with PCOS.

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how to test for insulin resistance
Fiona McCulloch ND

How to Test for Insulin Resistance: Your Comprehensive Guide

Knowing which test to order for insulin resistance can be confusing and negative tests for diabetes can be misleading. This article summarizes with accuracy which are the best tests to order to know definitively if you have insulin resistance and risks for metabolic conditions like diabetes.

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The Cause of PCOS is Inflammation and Lipotoxicity
Immune System
Fiona McCulloch ND

Causes of Inflammation in PCOS: Lipotoxicity and Leptin

Learn more about the underlying causes of PCOS – the dysfunction of our fat cells – not often thought as functional – they are actually an endocrine organ that has a profound effect on our entire bodies. Women with PCOS have fundamental differences in the ways that the fat cells function.

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Are you in Ontario, Canada seeking treatment for weight loss, metabolism or gut health?