Sleep and PCOS
Did you know that there’s a strong link between quality of sleep and PCOS? Dr. Samina discusses various sleep disturbances linked with this condition.
How Progesterone may help to regulate your cycle
Irregular menstrual cycles can be caused by a number of different factors, and are common in PCOS. Progesterone might be able to help.
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The Ultimate Guide to Going Dairy Free
The connection between dairy and insulin resistance, how it affects PCOS, and guides us on how to go dairy free.
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Top 5 Pantry Foods that can Help Balance Blood Sugar
How these 5 common (and delicious) pantry goods can help to balance your blood sugar levels.
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Top 5 Supplements for Reducing Inflammation in PCOS
The best 5 supplements for reducing inflammation in PCOS, and why each of them are so effective.
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How to know if your body is stressed even though you don’t feel ‘stressed’
Feeling stressed is something each and every one of us experiences. It is normal to have some stress in our daily activities. It gives us some energy, it gets us motivated and keeps us going. However, we know that high amounts of stress can significantly impact your health. I often have patients come into the
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