Articles on General Health

At White Lotus we care for many women in perimenopause and menopause, providing evidence-based, individualized treatment including hormone replacement therapy. We are sharing updates around the changes to the FDA black box warning on HRT.

Gaining muscle can be hard in perimenopause, with thyroid disease, insulin resitance, or PCOS. The good news is that specific strategies can help.

“Awareness is the first step in healing” Dean Ornish MD But what does this really

Progesterone is the hormone we produce after ovulation for around two weeks – during the

Cholesterol testing

PCOS involves “Androgen Excess”. This basically means there is too much of testosterone and other similar

https://www.youtube.com/watch?v=CSXlhWRH4W8 Dr. Fiona’s interview on Fempower Health Podcast on How to Manage and Reverse PCOS 

It was such an honour to be on the provider review panel for these with @pcoschallenge and

  Gymnema sylvestre is an herbal medicine used in Ayurvedic medicine for centuries. Traditionally, gymnema has