Search Results for: dairy free

BCAA, branched chain amino acids, dairy, dairy products, low-fat yogurt, yogurt, whey

Dairy Products, and Their Link to Insulin Resistance

When most people think about low-fat dairy products, they don’t immediately think of a correlation with insulin resistance. After all, fat-free yogurt and kefir are touted as ideal health foods, especially if people want to lose weight, right? Well, not so right. A recent Iranian study, which followed 1,205 participants for 2.3 years, has shown that Branched Chain …

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Food Insulin Demand – A Dietary Metric for PCOS and Metabolic Health

PCOS includes distressing symptoms such as irregular menstrual cycles, weight gain, infertility, acne, hair loss and increased facial hair growth in women. Central to the condition is insulin resistance – although not every woman with PCOS suffers with insulin resistance, it affects the vast majority.  In this article, I’ll begin to explain an easy-to-follow dietary method …

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Detox Toronto Naturopath

What is Detoxification?

Detoxification is a term that can be confusing. Sarah Wilson gives us more information on what it actually is – how to avoid fads and how to protect your health from exposure to environmental toxicity.

Natural Fertility Boosters for Luteal Phase Defect

The luteal phase is the stage of a woman’s cycle beginning at the time of ovulation and ending when the menses begin. During this time, the follicle undergoes its dramatic transformation into the corpus luteum, which will secrete predominantly progesterone. The distinct shift in the hormonal climate during the luteal phase alters the structure of …

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