

How to Gain Muscle with Hormone Conditions
Gaining muscle can be hard in perimenopause, with thyroid disease, insulin resitance, or PCOS. The good news is that specific strategies can help.
Dr. Fiona McCulloch is a licensed Naturopathic Doctor and Registered Acupuncturist. She has a special interest in fertility, women’s health, PCOS and hormone health. Dr. Fiona is involved in research, and has authored an amazon best seller, 8 Steps to Revers your PCOS (selling over 29 thousand copies) as well as major research-based articles to advance practitioner knowledge in this field.
She was the original author of the White Lotus blog and has written quite a few articles both here and elsewhere on the web.
Please enjoy the articles below. The search bar below searches the entire site, but is available if you are looking for a specific topic.
Gaining muscle can be hard in perimenopause, with thyroid disease, insulin resitance, or PCOS. The good news is that specific strategies can help.
Painful periods, PCOS, endometriosis, heavy periods and other pelvic symptoms and are often linked to
“Awareness is the first step in healing” Dean Ornish MD But what does this really
https://www.whitelotusclinic.ca/wp-content/uploads/2024/12/copy_1456C412-50B0-44B4-B357-4E64AEDE30C9.mov Menopause and Perimenopause, Muscle and Joint Pain 70 % of patients experience significant stiffness,
Progesterone is the hormone we produce after ovulation for around two weeks – during the